UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a significant role in maintaining optimal overall health. These healthy fats, found in certain foods like salmon, walnuts, and krill oil, have been shown to reduce the risk of heart disease. They accomplish this by minimizing triglyceride levels, enhancing good cholesterol (HDL), and stopping th